301 Meditation Quotes to inspire your practice
Meditation Quotes
What is the benefit of reading meditation quotes? Contemplating the words of a spiritual teacher is a time-honored way to access your own...
A Practice for Cultivating Moment-to-Moment Gratitude
The practice of mindfulness involves paying attention, and noticing whatever arises in your field of awareness, moment to moment. It can be helpful to...
Do You Feel Like People Ignore You? Here’s Why, According to...
Have you ever felt like people ignore you or don’t pay attention to what you have to say? This experience can be frustrating and...
5 Reasons to Embrace the Body You Have
I will never forget the wife who told me that she dressed in her closet rather than let her husband see her body. I...
13 Myths About Psychotherapy That Were Never True
If you’re struggling with mental health issues, you may have decided to try psychotherapy. But what if your friends and family have some strange...
How to Recognize a Woman With an Unmet Need for Love
The need for love persists for years. And even if the girl has matured and realized that she could not get the attention she...
15 Life-Changing Lessons to Learn from St. Clare of Assisi
St. Claire Basilica, Assisi, Italy
Clare of Assisi, the daughter of a count, was only 18 years old when she decided to give up...
Psychology Explains 5 Techniques to Let Go of Control
Sometimes you just have to let go. We would all like to think that we have some amount of control over our lives. For...
Loving-Kindness Meditations Make People Happier, Study Says
Meditation is intended to bring peace and clarity to the people who practice it. For the anxious mind, though, meditation can often become a...
Leaving the Shore of Illusion
Leaving Illusion
Leaving Illusion. As a child, Buddhist practitioner Leslie Davis escaped her painful reality by daydreaming. Through meditation, she’s learned to resist the urge...
