Mind

What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state of...

When we get older, the feeling of having a partner becomes more and more urgent. Aside from societal pressures, we feel the urge inside...

We’re all feeling a little extra stressed this year (oh my god, is it STILL 2020?!?) which means we’re certified experts at choosing the...

Finding and establishing balance in a yoga pose or in your life is a constant struggle and journey. Balance isn’t about perfection—it’s about seeing...

In 2014, a University of Virginia study found that people would rather electrocute themselves than spend time alone. This aversion to and disdain for...

Intelligence, memory, and concentration are human traits that are highly valued and sought after. There are various yogic techniques that stimulate the brain and...

Meditation is intended to bring peace and clarity to the people who practice it. For the anxious mind, though, meditation can often become a...

To an outsider, that room in Costa Rica probably looked like the scene of a midday slumber party. Half of our group of 16...

You know that knotted feeling that’s partly in your stomach, partly in your chest, and partly in a location you just can’t name? The...

A person with a free spirit possesses a soul that can never be tamed. While society places certain expectations on us, these non-conformists are...