Mindfulness: How to Do It
Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return.
What is Mindfulness?
Mindfulness is...
5 Ways To Enjoy The Power of Nature (Even When You...
We all take our doses of mother nature in different ways. Some of us can only unwind in the shadow of giant mountains. For...
Don’t Blame Your Mistakes On God
Ever heard someone who made a clearly bad choice say “I know God wanted me to do it, I don’t understand why it turned...
Is Self-Doubt Stopping You from Achieving Your Goals?
You have your heart set on something you really want in your life and the motivation juices are flowing. You’re feeling inspired, you’ve gathered...
Here’s What Happens When You Meditate 100 Days In a Row
By now, it’s obvious to pretty much everyone who subscribes to the Power of Positivity that meditation practice produces at least some benefits to...
Psychology Explains 5 Techniques to Let Go of Control
Sometimes you just have to let go. We would all like to think that we have some amount of control over our lives. For...
Why Self Care Is the Best Medicine for Managing Stress
Self-care is the best medicine for managing stress. Indeed, it may be the only medicine for managing stress. Stress builds up as you move...
5 Positive Things to Say to Someone Who’s Depressed
If you know someone who is suffering from depression, here are 5 positive things to say to them and 4 things you should never...
Transforming Self-Comparison
Eda Ocak reflects on how meditation practice and the Buddha’s message of no-self transformed her habit of self-comparison.
When I attended my first long meditation...
23 Motivational Quotes Help Kids Push Through Challenges
It’s always important to keep perspective and see the positive sides of a situation. But it’s just as important to embrace life’s obstacles —...
