9 Reasons You Should Never Ignore Your Gut Instinct
Have you ever felt a firm but seemingly illogical pull in your heart or your stomach towards a particular option, decision, or action? Commonly...
12 Ways To Overcome Negative Thoughts (In 10 Minutes Or Less)
Negative thoughts can severely drain your energy, making you feel depressed, anxious, and stressed out. Even at its most harmless, they can take a...
Servant leadership is good for business—and women are better at it
For decades, studies have shown men are more likely than women to be perceived as good leaders—even when they do or say the same...
Healthy Self or No Self?
Modern psychology encourages us to have a healthy sense of self, but Buddhism teaches that the self doesn’t even exist. Barry Magid says there’s...
Time I Am
“Time I am” echoes in the air as we breathe into the end of another year We can fool ourselves that we are in control Until we...
5 Positive Things to Say to Someone Who’s Depressed
If you know someone who is suffering from depression, here are 5 positive things to say to them and 4 things you should never...
From Feeling Worthless to Realizing You Are Enough
“It is not that you are worthless, it is just that you have forgotten how much you are actually Worth. Since you can no longer...
Scientists Reveal How Attention Training Can Fix Negative Emotions
Without training, most humans are quite bad at paying attention. So, do you want to prove this to yourself? All you need to do is sit...
How to Stop Living Life on Autopilot
Life on autopilot. We’ve all been there. All those days when you feel like you’re just reliving “yesterday” over and over again. Wake up,...
On Learning to Understand the Real Meaning of Life
A majority of us wander around questioning and wondering what is the real meaning of life as we all seek the same one thing...
