The Voice Inside Your Head: Dealing with Incessant Thought-Chatter
When did the voice inside your head start talking? I became aware of mine at about the age of 15. Up till that point,...
How to Use Affirmations to Transform Your Life Story
The story you tell yourself about who you are and what you can do shapes your reality. Here are some powerful ways in which...
Self Love: The Final Destination of Your Inner Journey
“The life you live is the outward expression of your inner journey.”~ Will Craig, Living the Hero’s Journey
Is your mind drowning under the depth...
181 Yoga Quotes from the Masters
Top Yoga Quotes That Will Make Your Life More Awesome
We have come up with a list of yoga quotes that will help to lead you...
Teens & Meditation: A Guide for Parents
It's important to show teens how beneficial mindfulness is, so the importance of meditation practice is in order to establish that at home.
One common...
13 Myths About Psychotherapy That Were Never True
If you’re struggling with mental health issues, you may have decided to try psychotherapy. But what if your friends and family have some strange...
The Art Of Turning Negative Into Positive Thoughts
Buddha described the human mind as being filled with monkeys, swinging from branch to branch, screeching and chattering nonstop. That’s why the mind is...
What Miscarriage Taught Me About Love and Impermanence
Atia Sattar shares her account of the suffering of miscarriage and what it taught her about love, generosity, and impermanence.
I am standing on the...
How to Work with Anger
While I don’t consider myself an angry person, I have always had an open curiosity about anger. As a child, I remember experiencing deep...
Great Solutions On How To Deal With Social Anxiety
Everybody has felt slightly anxious or awkward feelings going into an event or social situation at some point. Perhaps we learn this uncomfortable feeling...
