Spirit

Feeling unworthy and unlovable and assuming that others will reject you are symptoms of trauma. This is especially true if you were abused, neglected,...

Of all the culturally conditioned behaviors we’ve mindlessly adopted, alcoholism is one of the most curious. We know it is highly detrimental to personal...

You feel drained and something is amiss in the environment and in the atmosphere. You might even recall a time when someone or a...

Stop Doubting Yourself Coming up off the beach, dripping wet, surfboard in hand, adrenaline pumping after getting tubed (in the little green room). That is surfer lingo...

Living is an art but nobody teaches us this. There’s plenty of instructions for everything from assembling an Ikea bookshelf to learning how to drive,...

You know those days when everything feels difficult. Days when your sluggishness can’t be remedied with yerba matè, when the ad for baby diapers...

Forgiveness is an essential part of your spiritual growth and a necessary tool to cleanse karma. It is the key that unlocks the heart...

Could you be a Chronic Procrastinator?  Procrastination is something that we all deal with at some point or another. We may find that there...

Top Yoga Quotes That Will Make Your Life More Awesome We have come up with a list of yoga quotes that will help to lead you...

Meditation Quotes What is the benefit of reading meditation quotes? Contemplating the words of a spiritual teacher is a time-honored way to access your own...