Wellness

Autism has long been misunderstood, over-medicalized, and dragged into unnecessary debates—like the endlessly recycled question of whether Tylenol has anything to do with it....

Discover how embracing hormesis — the body’s ability to grow stronger through mild stress — can make you healthier, more resilient, and even slow...

Sometimes life feels too loud and too fast.Work, relationships, inner worries — all of it can easily drown out the quiet sense of grace...

Successful people didn’t get where they are by chance—they learned how to stay motivated and keep moving toward their dreams. Their goals and methods...

Tea has long been valued for its healing qualities. While green and black teas are well-known, white tea is often overlooked—even though it may...

In rituals, worship, and pujas, the five elements hold special meaning because of their link to the chakras. Chakras are subtle energy centers that...

Each of us carries within a vital life force—an invisible current of energy that flows through and around our bodies. In Sanskrit, this life...

For centuries, people across the world have sought the perfect collection of love-enhancing foods believed to boost sexual desire and awaken the senses. From...

After thousands of studies and decades of scientific research, we've come to understand just how powerful yoga can be—not only for healing the body...

Can an orange or grapefruit actually lift your spirits? It might sound surprising, but new research reveals a powerful connection between citrus fruits, gut...