Top 10 Biggest Myths in ‘Alternative’ Nutrition
Nutrition affects everyone, and there are many approaches and beliefs about what's best.
Even with evidence to support them, mainstream and alternative practitioners often disagree...
Powerful Health Benefits of Goji Berries
Goji berries have gained popularity in recent years, often promoted as a “superfood.”
They’re thought to help prevent premature aging, boost the immune system, have...
Best and Worst Foods For Diabetics
Dos and Don'ts: Foods For Diabetics
If you’re diabetic you probably already know that you need to avoid sugar, but what other foods should you...
An Approachable Guide to Intermittent Fasting
An Approachable Guide to the 16:8 Method
With all the different diet techniques available, it’s sometimes difficult to know what actually works. You may hear “low...
10 Healthy Reasons to Try Plant-Based Coconut Milk
Even if you’ve never had a carton of coconut milk in your refrigerator, you’ve probably tasted it without realizing it. It’s a staple in...
10 Evidence-Based Benefits of Green Tea
Green tea is touted to be one of the healthiest beverages on the planet.
It's loaded with antioxidants that have many health benefits, which may...
11 Top Foods That Can Curb Your Sugar Cravings
We’re all about cutting out sugar, but sometimes, cravings can be tough to ignore. So, here are the 11 top foods that can curb...
