Diet and Nutrients

According to a recent report by the National Institutes of Health, Americans have been using cannabis-infused snacks to deal with their potential ailments for...

Eating fresh fruits and vegetables is good for the body. That is why everybody is encouraged to make it a point to have fresh...

If you know anything about nutrition, you know that numerous reports are floating around regarding the power of omega-3 foods. They’re well known for...

Lemon water has become a bit of a fad in the health and fitness realm with claims of helping to aid weight loss and...

Ghee (or, clarified butter) seems to find its way onto every paleo and Whole30 shopping list, but it’s not new in lots of cuisines....

Have you decided to become a vegan? Whether your reason was for animal kindness, better health, or both, it’s a life-altering choice. It also...

The plant-based diet is on the rise. We see various vegan options at our favorite coffee shops, grocery stores and even fast-food restaurants. If...

Even when you want to make healthy dietary choices, it can be tempting to opt for something unhealthy. Oftentimes, unhealthy foods are the ones...

Are you planning to order food online and wondering what works best? I presume you have been browsing through hundreds of weight loss diet...

For a quick and easy pick-me-up, many in the West turn to coffee. Yes, that brown liquid that comes from roasted coffee beans. With...