9 Ways to Boost Your Body’s Natural Defenses
An Important Note
No supplement, diet, or lifestyle modification — aside from social distancing and practicing proper hygiene — can protect you from developing COVID-19.
The...
Exercise That Can Help Through Addiction Recovery
I remember the first time I went jogging. A good friend of mine, who had always been into fitness and a healthy lifestyle, told...
Activate Your Intuitive Gifts With This Ancient Healing Technique
You've heard of intuition, and you've probably also heard of reiki, but you may have never considered how these two things can work together....
You Are Another Me – The Benefit of Seeing Yourself in...
There is a great deal of pain inflicted upon people by one another. This hostility towards others stems from a lack of understanding the...
The Top 5 Benefits of Aromatherapy
The Top 5 Benefits of Aromatherapy
Benefits of Aromatherapy, a widely used form of alternative medicine, utilizes an array of essential oils to bring about...
13 Ways to Improve Memory Naturally
Why can’t I recall her name?
Where is my cell phone? I just had it!
What was I supposed to buy at the grocery store?
When older...
What Activities Should Be Avoided With Spinal Stenosis?
Studies show that over 47% of American seniors over the age of 60 seek spinal stenosis treatment.
Medically speaking, spinal stenosis is the narrowing of...
Sore Throat Chakra? Here Are 10 Ways to Find Some Healing...
If you’ve ever popped into a yoga class, you’ve probably heard about chakras — focal points in the body that have connections to certain...
Toenail Fungus: What are the Effective Ways to Cure the Problem?
Toenail fungus is also known as onychomycosis which begins as a white or yellow spot under the tip of your toenail. It is caused...
Why You Should Ditch Sugar in Favor of Honey
While honey and sugar share similar degrees of sweetness, the differences in the way our bodies respond to them are profound.
Technically, honey and sugar...
