If You’ve Lost Hope In Love, Don’t Try To Change Your...
You get ghosted. You are told it’s over. You have another one-sided text conversation on your phone, going nowhere. You’re emotionally bruised from a...
8 Best Vitamins and Supplements for Dry Skin
Dry skin can be caused by a number of factors, including dehydration, aging, seasonal changes, allergies, and micronutrient deficiencies.
Depending on the cause of your...
Mantra 101: Definition, Types, Benefits and Powers
We typically think yoga is a physical practice that involves various poses and breathing techniques. Did you know that the mindful repetition of a...
Can Facial Acupuncture Ease Fine Lines & Wrinkles? Here’s The 101
There’s a wide variety of services you can receive in the name of skin care—facials of all kinds, in-office procedures, and the list goes...
Self-Portraits as Therapy: The Healing Potential of Photographing Yourself
While I may have publicly used the term ‘self-portrait therapy’ before, I have never spoken about the vulnerable origins of my self-portraits.
When I started...
How to Whiten Your Feet
How to whiten your feet. Occasionally, the skin of the feet tends to darken due to excessive placement of closed shoes, lack of cleanliness, exposure...
5 Natural Ways to Help Your Anxious Child
Occasional anxiety and nerves are a normal part of growing up. All children feel nervous or anxious before an exam or a big...
The Science Of Sound As Medicine
One of the most promising developments in the field of medicine and science can be found in what some may consider to be an...
How Intentional Breathwork Can Help You Live In The Present
As spirituality and many restorative exercises that rely on introspection climb in the mainstream, individuals are more open-minded than ever on ways to improve...
The Power and Purpose of Tapas in Yoga
Tapas is a powerful and ancient yoga tool that can help us achieve personal transformation by pushing ourselves beyond our perceived limitations. This fiery...
