9 Ways to Boost Your Body’s Natural Defenses
An Important Note No supplement, diet, or lifestyle modification — aside from social distancing and practicing proper hygiene — can protect you from developing COVID-19. The...
10 Ayurveda Tips to Stay Healthy and Boost Immunity Amid COVID-19
The spread of the coronavirus (COVID-19) has increased awareness on the value of health and humanity. Here are 10 Ayurveda tips to help keep...
Music as Medicine: What’s Your Recommended Daily Dose?
Humans have a complex relationship with music. It’s very clear to most of us from personal experience that music can make us feel happy,...
Dancing And Movement Therapy Could Help Treat Depression And Other Brain Diseases
When we are kids, we tend to be free. We don’t really care about what other people think about us and so, we take...
8 Best Vitamins and Supplements for Dry Skin
Dry skin can be caused by a number of factors, including dehydration, aging, seasonal changes, allergies, and micronutrient deficiencies. Depending on the cause of your...
How Intentional Breathwork Can Help You Live In The Present
As spirituality and many restorative exercises that rely on introspection climb in the mainstream, individuals are more open-minded than ever on ways to improve...
You Are Another Me – The Benefit of Seeing Yourself in...
There is a great deal of pain inflicted upon people by one another. This hostility towards others stems from a lack of understanding the...
A New Relationship Between Death & Well-Being Is Emerging
One of 12 Health & Wellness trends that will shape 2020. More often than not, we only talk about death when we have to—when it's happening to...
A Simple Exercise For When You’re Struggling To See Your Own...
"I'm not good enough." I hear some form of this from every one of my clients, including my very wealthy and famous clients. Most people...
Contemplating Death: What Can Meditation-Induced Near Death Experiences Teach Us?
Most of us are familiar with – and fascinated by – the concept of near death experiences. We know the imagery of the tunnel...
