There’s a Lot of Yoga Out There — How Do You...
The benefits of yoga are backed by science: It can improve sleep, reduce stress, promote healthy eating habits, improve balance, and more. But much like...
10 Ayurveda Tips to Stay Healthy and Boost Immunity Amid COVID-19
The spread of the coronavirus (COVID-19) has increased awareness on the value of health and humanity. Here are 10 Ayurveda tips to help keep...
7 Science-Based Health Benefits of Drinking Enough Water
The human body comprises around 60% water. It's commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule). Although there's...
Yoga For Improving Memory and Concentration
Intelligence, memory, and concentration are human traits that are highly valued and sought after. There are various yogic techniques that stimulate the brain and...
How a Lack of Sleep Weakens Your Immune System as Much...
Your body needs sleep to function correctly. Studies show that a person can go 11 days without rest, but the signs of the lack...
How The 7 Chakra Colors Can Help You Feel & Heal
Chakras are the body's energy centers. The main seven chakras run up the spinal cord—beginning at the base of the spine and ending at...
5 Signs Negative Energy At Home Is Making You Sick
When people think about illness or sickness, they don’t usually take the energy of the home into account. It’s a valid lack of thought....
Therapists Explain 13 Reasons to Stop Remembering Your Past
The past is a part of who we are. It shapes us, teaches us, and affects our character development and growth. But remembering your...
5 Reasons Yoga Is Great for Men
The notion that yoga is only for women is as outdated and incorrect as the idea that yoga is easy. Nothing could be farther...
Soothe the Angry Gut Gods with These 5 Beverages
Happy gut, happy life. That’s how the saying goes, right? Ok, no one actually says that — but turns out there’s quite a bit of truth...
