14 Healthy Road Trip Snacks
Taking a road trip can be an adventurous way to travel solo or with friends and family. However, finding healthy snacks in gas stations, convenience...
How Probiotics Can Be Good for Your Brain
Your body is home to roughly 40 trillion bacteria, most of which reside in your gut and don't cause any health problems. In fact, scientists...
Taking Daytime Naps Could Reduce Stress And Increase Your Health
Are you one of the hundreds who binge-watch shows or work till late at night? Do you dose off in class or feel disoriented...
5 Yoga Poses Which Can Improve Digestion
The word yoga means that it is a combined form of mind and body practice. Yoga is of different types and discipline must be...
Sushi Parasite Has Increased 283x in Nearly 40 Years
The population of a marine parasite that sometimes worms its way into sushi has increased by 283 times in the last nearly 40 years,...
13 Emerging Benefits and Uses of Yuzu Fruit
Yuzu (Citrus junos) is a hybrid citrus fruit also known as yuja. It originated in China more than 1,000 years ago and now grows...
3 Sleeping Habits That Are Ruining Your Sleep (and How to...
We humans are notoriously bad at getting enough sleep. Theories abound as to why this is, but maybe the best answer is rather simple:...
Yogi Explains What Happens to Your Body When You Do Yoga...
Yoga is an exercise that dates back for thousands of years and continually gains popularity as time goes on. It is a technique that...
Skin Care Is No Longer Just Topicals — The Science Of...
One of 12 Health & Wellness trends that will shape 2020. For so long, skin care only meant topicals. You'd walk into a department store, hoping to...
The 17 Best Foods for Men
We compiled a list of 17 best foods for men that can help prevent and deter the main health conditions for males of diverse...
