The Ultimate Diet That Will Transform Your Energy Levels and Sex Life

The Ultimate Diet That Will Transform Your Energy Levels and Sex...

My 45-year-old patient Brenda arrived with an "I've seen it all" attitude. Ever since she could remember, she'd been on a diet (her mom...
Reasons To Know Why Your Feet Are Peeling

Reasons To Know Why Your Feet Are Peeling

With warm weather finally on the horizon, it's almost time to take your feet out of hiding and let them bask in the open-toe-sandal...
Powerful Health Benefits of Goji Berries

Powerful Health Benefits of Goji Berries

Goji berries have gained popularity in recent years, often promoted as a “superfood.” They’re thought to help prevent premature aging, boost the immune system, have...
Natural Remedies To Achieve Absolute Beauty and Glowing Skin

Natural Remedies To Achieve Absolute Beauty and Glowing Skin

Nature has so much to offer us. We walk hand-in-hand on this journey through life, and thus it goes without saying that when we...
What Are The Things That Happy and Healthy People Do Everyday?

What Are The Things That Happy and Healthy People Do Everyday?

You know those people who always seem to have a smile on their face, a bounce in their step, and something to feel sunshine-y...
Staying Fit With Workouts That Are Gentle On Your Joints

Staying Fit With Workouts That Are Gentle On Your Joints

A lot of us, especially as we age, complain about joint discomfort and pain. Let’s face it, our joints just get creakier and creakier...
11 Top Foods That Can Curb Your Sugar Cravings

11 Top Foods That Can Curb Your Sugar Cravings

We’re all about cutting out sugar, but sometimes, cravings can be tough to ignore. So, here are the 11 top foods that can curb...
6 Amazing Ways To Change Your Life

6 Amazing Ways To Change Your Life

To change means to transform and who can't get on with board this! But the problem comes when we don't know how to change...
The Healing Benefits of Earthing

The Healing Benefits of Earthing

The Earth is like a gigantic battery that contains a natural, subtle electric charge—a special kind of energy present in the ground. For safety...
5 Simple Things You Can Do To Boost Your Metabolism

5 Simple Things You Can Do To Boost Your Metabolism

Metabolism’ is a word that we hear mentioned often in relation to weight loss, but what is it, really? Your metabolism is all of...