Wellness

Kundalini yoga was coined, created and popularized in 1968 by Yogi Bhajan. He described the intent of his teaching to be a “healthy, happy,...

A holiday promises good times as you get a break from the routine to relax and rejuvenate. Imagine sleeping until late, relaxing on the...

The ultimate summer fruit is ripe for the picking when it comes to a wealth of health benefits. More than just a refreshing dessert...

Undergoing bariatric surgery is a major health event that comes with both risks and benefits. For the surgery to be successful, you need to take...

Introduction Castor oil comes from the castor plant (Ricinus communis). Castor oil is ancient oil going back to Biblical times. Read Jonah 4:6-7. The plant Jonah sat...

Real Happiness Is Built Into Our Innermost Selves – an excerpt from article titled ‘Mini Sermons To Myself’ by I.S. Madugula in 2021 issue...

If you're someone who struggles with drug addiction, you know how difficult it can be to stop taking the drugs you've come to rely...

Whether you’re looking for a post-holiday, winter hibernation fix-up or a year-round wellness solution, you can enhance the natural detoxification system of your body....

“Earthing” also known as walking barefoot, to the laymen, has transformed from a playful trend to a scientific practice with a plethora of health...

Are yoga myths preventing you from taking up the practice? Yoga teacher Eve Boggenpoel separates fact from fiction. Many magazine covers and social media posts...