Health Benefits Of Coconut Oil
Coconut oil has become a popular ingredient of discussion over the past several years. It’s made from drying the kernel (or the meat) of...
Women In Menopause: Foods That Support Your Wellness
As a woman ages, the requirements of her body change and no longer can health be taken for granted if you wish to enjoy...
Amazing Tips to Eat Healthy and Clean
What is clean eating?
Eat Healthy and Clean. Well, it’s about eating and choosing healthiest food for your diet and also eating very less amount...
Yerba Mate: The Ethical and Healthier Alternative to Coffee
For a quick and easy pick-me-up, many in the West turn to coffee. Yes, that brown liquid that comes from roasted coffee beans. With...
How To Take The Perfect Nap According To Science
Is there anything more glorious than carving out a few hours in the day to relax and recharge with a nap? Sleep is something...
Kundalini Yoga: Definition, History, and Cautions
Kundalini yoga was coined, created and popularized in 1968 by Yogi Bhajan. He described the intent of his teaching to be a “healthy, happy,...
Need an Immunity Boost? Try Chaga Mushrooms
If you live above the northern hemisphere, you may be wondering why on earth I’m asking if you need an immunity boost. After all,...
How Meditation Can Help You With Your Daily Work
How Meditation Can Help You With Your Daily Work
Seeking for some happiness in your bustling lifestyle?
There’s nothing better than meditation. It is one of...
Visualization Meditation: Types, Techniques and Tips
What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state of...
Foods To Keep Your Heart Healthy and Lower Your Cholesterol
Over the past few decades, there has been considerable debate about which foods are harmful for heart health. First, it was widespread that butter...
