How The 7 Chakra Colors Can Help You Feel & Heal
Chakras are the body's energy centers. The main seven chakras run up the spinal cord—beginning at the base of the spine and ending at...
Amazing Tips to Eat Healthy and Clean
What is clean eating?
Eat Healthy and Clean. Well, it’s about eating and choosing healthiest food for your diet and also eating very less amount...
What’s all the Fuss Over Pilates Exercise?
The Pilates Exercise
It's is a 70-year-old exercise technique first developed by German immigrant, Joseph Pilates. Only recently has it migrated from its long-held position...
Visualization Meditation: Types, Techniques and Tips
What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state of...
Foods To Keep Your Heart Healthy and Lower Your Cholesterol
Over the past few decades, there has been considerable debate about which foods are harmful for heart health. First, it was widespread that butter...
Yerba Mate: The Ethical and Healthier Alternative to Coffee
For a quick and easy pick-me-up, many in the West turn to coffee. Yes, that brown liquid that comes from roasted coffee beans. With...
Women In Menopause: Foods That Support Your Wellness
As a woman ages, the requirements of her body change and no longer can health be taken for granted if you wish to enjoy...
How To Take The Perfect Nap According To Science
Is there anything more glorious than carving out a few hours in the day to relax and recharge with a nap? Sleep is something...
Should Adults Take CBD Gummies Before Or After Meals?
CBD is directly being used for a wide range of various reasons by adults worldwide. Each individual has a unique physiology and therefore requires...
Best Crystals & Stones For Healing (And How To Use Them)
Individuals who are open to the meanings associated with crystals and stones can experience a powerful energetic effect when interacting with these materials. Learn...
