Bedtime Yoga for Beginners: How to Start
A good night’s sleep is crucial for your health, productivity, and overall well-being. Did you know that bedtime yoga can help you get a...
Yoni Mudra – A Yoga Posture To Experience Primal Energy Principle
Yoni mudra is a specialized technique of Tantra and hatha yoga. As described in the tantric work Sarada Tilaka (XXV.45-46), yoni mudra is employed...
9 Crystals to Empower Your Yoga Practice
Incorporating crystals and gemstones is a fun and easy way to boost the power of your yoga and meditation practice. Throughout recorded history, crystals...
Tridosha In Ayurveda
Tridosha is the three defects arising from the derangement of the three humors – vata (wind), pitta (bile) and kapha (phlegm) in the body...
Yoga: Timeless Wisdom for Today’s World
Yoga is more than just a series of physical exercises; it is a profound and ancient way of life that integrates spiritual insight and...
Find the Balance Between Your Feminine and Masculine Energy
Sun and moon. Light and dark. Day and night. Inhale and exhale. There are binaries that exist in nature. They are each essential and...
5 Yoga Poses Which Can Improve Digestion
The word yoga means that it is a combined form of mind and body practice. Yoga is of different types and discipline must be...
The Best Sanskrit Yoga Words to Know and Use
Namaste. Prana. Vinyasa. Om. Ujjayi. These yogic words are common to most yoga classes, but knowing all of the yoga jargon can be intimidating...
