Yoga

Shanmukhi mudra is one of the techniques of hatha yoga, meant for causing the prana (vital air) to reach the brahmarandhra (topmost portion of...

The possibility of losing weight through the practice of yoga is widely acknowledged but not well-proven. One facet of reducing excess weight and maintaining...

Yoga is an exercise that dates back for thousands of years and continually gains popularity as time goes on. It is a technique that...

Words told by elders, teachers, or some respectable personality, should be always remembered, to keep the thought processes and moods positive. Elders must have told...

Namaste. Prana. Vinyasa. Om. Ujjayi. These yogic words are common to most yoga classes, but knowing all of the yoga jargon can be intimidating...

A fascinating new study has illuminated the potential of mindfulness meditation practices in treating anxiety disorders through fear conditioning therapies. The study by Massachusetts...

Shamanic yoga is based on psychophysical exercises and spiritual practices, and that is done in a magical place reached through ecstasy. Draw Your Life with...

  Undertaking a yoga teacher training is a life-changing experience. Whether you choose an intensive multi-week course or a program that meets at regular intervals...

The therapeutic benefits of yoga can play a key part in the lives of those managing disease. Not only is it beneficial for patients,...

Sun and moon. Light and dark. Day and night. Inhale and exhale. There are binaries that exist in nature. They are each essential and...