Table for Change

Taking time for yourself might be at the bottom of your priority list when you have a busy schedule. Managing work and family together...

Everyone has their own go-to methods to unwind after a long, busy day. For some, it's a few evening stretches or a walk around...

I don’t talk nearly enough about prayer here. I think some of us see prayer as what you do when everything else has failed....

The Bhagavad Gita is a 700-verse Hindu scripture that is part of the epic Mahabharata, dated to the second half of the first millennium...

Dating at any age can be a confusing minefield, but once you pass 60 years old, it can feel almost impossible. Thankfully, that’s not the...

Drinking alcohol is a coping skill used by many to help ease their emotional pain. Though it has a depressive effect and sedates the...

When did the voice inside your head start talking? I became aware of mine at about the age of 15. Up till that point,...

The 440 angel number means your guardian angels support your aspirations. It teaches us that everything has a reason, even if we don't know...

Is it safe to guzzle coffee all day for this goal? Americans drink an estimated 517 million cups of coffee every day, according to the...

Do you ever experience stress or anxiety? If this is the case, lavender may be the plant for you! Lavender is well-known for its...