Table for Change

As the global count of COVID-19 infections heads towards the 20M mark, the pandemic has created what the World Health Organisation calls an 'infodemic,"...

Helena Bonham Carter revealed that she had to go beyond the realm of the living to prepare herself to play the role of Princess...

Loneliness can creep up on you and take you by surprise. One day dining alone becomes a chore, the constant seeking for connection when...

Life Purpose Quotes What is your mission in this world? Who were you born to be? And the most important question: do you know what...

Dietary fiber is the carbohydrate in plants that your body cannot digest. Though it's essential to your gut and overall health, most people don't reach...

Here are 10 tips to boost your potential and lead a meaningful and purposeful life. Our future depends on many external factors but if...

Your body needs sleep to function correctly. Studies show that a person can go 11 days without rest, but the signs of the lack...

Meghan Markle has some thoughts about the joy and vulnerability of motherhood. The Duchess of Sussex and her husband, Prince Harry, welcomed their son Archie...

We all know a selfish person who makes everything about themself. Regardless of your intentions and actions, there is little you can do to...

Chakras are the body's energy centers. The main seven chakras run up the spinal cord—beginning at the base of the spine and ending at...