Table for Change

Restless Useless Thoughts One aspect of life that can feel hard to deal with are thoughts you don’t want to have. These can be restless...

  It’s halfway through the year (already!), and it’s a good time for a personal chakra poses check-in: Are you on a path of happiness? ...

Emotional Recognition Technology Emotion recognition technology is about much more than machine learning looking at an image of your face. We can learn a great...

  If you desire to live a long, healthy life, you won’t want to miss what Japanese doctor Shigeaki Hinohara proclaimed to be the “secrets” to...

  Self compassion as said by Louise Hay, author of You Can Heal Your Life, once said that “Remember, you have been criticizing yourself for years...

The breakthrough, spurred by the discovery of plastic-eating bugs at a Japanese dump, could help solve the global plastic pollution crisis. Scientists have created a...

Chinese Body Clock Living is an art but nobody teaches us this. There’s plenty of instructions for everything from assembling an Ikea bookshelf to learning...

100 year old people In the first part of this series about lessons from those who live to 100, we learned about people who live...

Mindful Reasons What might happen when mindfulness becomes a priority in your relationship? Mindful Reasons : Mindfulness means “paying attention in a particular way: on...