How Can I Get My Teenager to Meditate?
If you want the teens in your life to benefit from mindfulness practice, the first step, says Dzung X. Vo, is to have a...
The Voice Inside Your Head: Dealing with Incessant Thought-Chatter
When did the voice inside your head start talking? I became aware of mine at about the age of 15. Up till that point,...
Getting in touch with your spiritual self; 5 techniques to get...
Spiritual self-discovery is a journey of self-exploration and personal development. It is a process of finding out who you are and what your purpose...
Activate Your Intuitive Gifts With This Ancient Healing Technique
You've heard of intuition, and you've probably also heard of reiki, but you may have never considered how these two things can work together....
How To Improve Your Spiritual Experience In This Lifetime?
In times like these, a person on their journey to spiritual ascension may wonder about their role in the culmination of present-day events. While...
Incredible Ways To Pamper Your Body, Mind, And Spirit
Adulting can be challenging. From paying bills to securing a bright future, there’s a lot going on. But amidst juggling professional and personal responsibilities,...
Nose Tip Gazing Benefits
Nose gazing is one of the techniques in Yoga and it is known as nasikagra drishti. Here is a look at the benefits of...
5 Ways To Enjoy The Power of Nature (Even When You...
We all take our doses of mother nature in different ways. Some of us can only unwind in the shadow of giant mountains. For...
Sacred Geometry Is Literally Everywhere — Here’s Where To Look &...
Learning the fundamentals of sacred geometry can deepen our understand of the world we live in and the natural laws that govern it. Here's...
How To Find Motivation To Stick With A Meditation Ritual
Everyone knows that meditation can make life better. But following it as a routine is easier said than done. Your busy lifestyle is the...