The Voice Inside Your Head: Dealing with Incessant Thought-Chatter

When did the voice inside your head start talking? I became aware of mine at about the age of 15. Up till that point,...

How Can I Get My Teenager to Meditate?

If you want the teens in your life to benefit from mindfulness practice, the first step, says Dzung X. Vo, is to have a...

Turn Negative Emotions into Your Greatest Source of Strength

Elisha Goldstein on using mindfulness to avoid getting stuck in negative moments. I always say if there’s anything we’re assured of in life besides death...

What to Do When Thoughts Arise While Meditating

The mind often wanders in meditation—and it’s normal. Elisha Goldstein, psychologist and founder of the Mindful Living Collective, explores how to deal with both...

How to Practice Dream Yoga

When you develop lucidity in your dreams, you develop lucidity in your life. Tenzin Wangyal Rinpoche on the practice of dream yoga. We spend roughly...
motivation meditation

How To Find Motivation To Stick With A Meditation Ritual

Everyone knows that meditation can make life better. But following it as a routine is easier said than done. Your busy lifestyle is the...

Practicing Love in a Pandemic

Meditation teacher Kimberly Brown offers a short practice for cultivating a loving connection to ourselves and the world amid the coronavirus pandemic. The novel coronavirus...

Bija Mantras: Definition, Types and Benefits

Chanting Bija mantras is a quick yet powerful way to connect deeply to the vibrational energy of our bodies and the universe. Chanting these...

Loving-Kindness Meditations Make People Happier, Study Says

Meditation is intended to bring peace and clarity to the people who practice it. For the anxious mind, though, meditation can often become a...
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Getting in touch with your spiritual self; 5 techniques to get...

Spiritual self-discovery is a journey of self-exploration and personal development. It is a process of finding out who you are and what your purpose...