Teens & Meditation: A Guide for Parents
It's important to show teens how beneficial mindfulness is, so the importance of meditation practice is in order to establish that at home.
One common...
How to Practice Dream Yoga
When you develop lucidity in your dreams, you develop lucidity in your life. Tenzin Wangyal Rinpoche on the practice of dream yoga.
We spend roughly...
The Voice Inside Your Head: Dealing with Incessant Thought-Chatter
When did the voice inside your head start talking? I became aware of mine at about the age of 15. Up till that point,...
How To Improve Your Spiritual Experience In This Lifetime?
In times like these, a person on their journey to spiritual ascension may wonder about their role in the culmination of present-day events. While...
How Can I Get My Teenager to Meditate?
If you want the teens in your life to benefit from mindfulness practice, the first step, says Dzung X. Vo, is to have a...
Getting in touch with your spiritual self; 5 techniques to get...
Spiritual self-discovery is a journey of self-exploration and personal development. It is a process of finding out who you are and what your purpose...
Turn Negative Emotions into Your Greatest Source of Strength
Elisha Goldstein on using mindfulness to avoid getting stuck in negative moments. I always say if there’s anything we’re assured of in life besides death...
Vipassana Meditation
Vipassana meditation is a logical process of mental purification and training through self-observation. Vipassana is one of Hinduism’s most ancient meditation techniques. It aims...
Experience the Truth of No Self
When we see ourselves as separate, we’re limited, says Rebecca Bradshaw. In experiencing the truth of nonself, we free our hearts and minds.
What is...
Loving-Kindness Meditations Make People Happier, Study Says
Meditation is intended to bring peace and clarity to the people who practice it. For the anxious mind, though, meditation can often become a...
