Yin Yoga Sequence To Calm You Down
Take a long, deep inhale and exhale. Notice how slowing down your breath calms your mind and body down immediately? Well, Yin yoga is...
Dancing And Movement Therapy Could Help Treat Depression And Other Brain Diseases
When we are kids, we tend to be free. We don’t really care about what other people think about us and so, we take...
Three Foods That Look Like the Organ They Heal
Nature, which makes nothing durable, always repeats itself so that nothing which it makes may be lost.”
-Oscar Wilde
Have you ever thought about the natural...
Stressed? Why You Need Reiki
Reiki is a form of biofield energy therapy during which life force energy is channeled to a recipient for healing purposes. “A treatment feels...
The Power and Purpose of Tapas in Yoga
Tapas is a powerful and ancient yoga tool that can help us achieve personal transformation by pushing ourselves beyond our perceived limitations. This fiery...
How to Whiten Your Feet
How to whiten your feet. Occasionally, the skin of the feet tends to darken due to excessive placement of closed shoes, lack of cleanliness, exposure...
How Meditation Supports Health and Healing
Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being.
Meditation is an...
Five Natural Detoxifiers for a Healthy Year
Whether you’re looking for a post-holiday, winter hibernation fix-up or a year-round wellness solution, you can enhance the natural detoxification system of your body....
181 Yoga Quotes from the Masters
Top Yoga Quotes That Will Make Your Life More Awesome
We have come up with a list of yoga quotes that will help to lead you...
Tips To Manage Recurring Ankle Sprains
An ankle sprain is basically an injury to the ligaments. Ligaments are tough but flexible tissues that connect two bones, and if the two...
