Breathe in, Breathe Out: 19 Essential Oils for Anxiety
Ah, aromatherapy. Some folks think there’s nothing a date with an essential oil *can’t* cure. Others are skeptical — “A few drops of oil...
15 Cellulite Treatments to Smooth Your Skin
As the old song says, “Baby’s got back.” The only problem is that if you have a nice backside, then you probably have some...
What Should you Eat After Bariatric Surgery?
Undergoing bariatric surgery is a major health event that comes with both risks and benefits.
For the surgery to be successful, you need to take...
Five Natural Detoxifiers for a Healthy Year
Whether you’re looking for a post-holiday, winter hibernation fix-up or a year-round wellness solution, you can enhance the natural detoxification system of your body....
Suboxone Online: Convenient and Confidential Treatment for Opioid Addiction
The opioid addiction crisis has reached alarming levels, impacting millions of lives around the globe. This multifaceted disorder presents numerous challenges in treatment, and...
A Simple Exercise For When You’re Struggling To See Your Own...
"I'm not good enough."
I hear some form of this from every one of my clients, including my very wealthy and famous clients. Most people...
Symptoms and Solutions of Teeth Grinding
Teeth grinding, medically referred to as bruxism, is a prevalent dental ailment that impacts individuals across age groups. It entails the involuntary act of...
How to Stop Alcohol Dependence with Help from a Mental Health...
You know you should quit drinking. You’ve been alcoholic for years and though you’ve made a lot of progress, one day it just felt...
Music as Medicine: What’s Your Recommended Daily Dose?
Humans have a complex relationship with music. It’s very clear to most of us from personal experience that music can make us feel happy,...
7 Ways To Ensure Good Health Recovery
The well-being and prosperity of your body impact your quality of life. Whether managing an unexpected disorder or attempting to recuperate from physical health...
