Symptoms and Solutions of Teeth Grinding
Teeth grinding, medically referred to as bruxism, is a prevalent dental ailment that impacts individuals across age groups. It entails the involuntary act of...
How Meditation Supports Health and Healing
Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being.
Meditation is an...
What Should you Eat After Bariatric Surgery?
Undergoing bariatric surgery is a major health event that comes with both risks and benefits.
For the surgery to be successful, you need to take...
You’re Not Alone: Get Yourself a Drug Addiction Treatment
If you're someone who struggles with drug addiction, you know how difficult it can be to stop taking the drugs you've come to rely...
10 Ayurveda Tips to Stay Healthy and Boost Immunity Amid COVID-19
The spread of the coronavirus (COVID-19) has increased awareness on the value of health and humanity. Here are 10 Ayurveda tips to help keep...
Is Cryotherapy Good For You?
Cryotherapy has both physical and mental benefits, from relieving chemotherapy side effects, cancers, arthritis and pain to improving your metabolic markers, muscles, skin, mood...
Music as Medicine: What’s Your Recommended Daily Dose?
Humans have a complex relationship with music. It’s very clear to most of us from personal experience that music can make us feel happy,...
Home Remedies Against Dark Armpits
Home Remedies Against Dark Armpits. It can be embarrassing to wear sleeveless t-shirts, tank tops, or bustiers when the armpits are not well cared for and their...
A Simple Exercise For When You’re Struggling To See Your Own...
"I'm not good enough."
I hear some form of this from every one of my clients, including my very wealthy and famous clients. Most people...
3 Common Myths About Wrinkle Treatment + Facts You Should Know
When we say wrinkle treatment, we mean how you care for your wrinkles—not how to get rid of them. Fine lines and wrinkles are...
