10 Unexpected Health Benefits of Hormesis
Discover how embracing hormesis — the body’s ability to grow stronger through mild stress — can make you healthier, more resilient, and even slow...
There’s a Lot of Yoga Out There — How Do You...
The benefits of yoga are backed by science: It can improve sleep, reduce stress, promote healthy eating habits, improve balance, and more.
But much like...
Five Mindful Books to Read Right Now
Find out what the Mindful editors are reading and listening to this season.
1. Mindful Movement in Psychotherapy
How many movies or TV series have you...
A Beginner’s Guide to Tropical Medicine
You may have heard the term tropical medicine, but chances are you don’t know much about the field. Even if you think that you...
Building a Strong Foundation for Revenue Cycle Management: Best Practices for...
Managing the revenue cycle is vital for healthcare providers to ensure a steady flow of revenue and maintain financial stability. Effectiveness involves optimizing various...
Science Study Finds A Link Between Diet Drinks and Strokes That...
So you believed you would certainly live life to the max as well as minimize your sugar intake to zero by changing to diet...
My Partner Snores, but This Made Me Not Kill Him
I’m sure plenty of you have been in my shoes: You meet this great person, start dating, and fall for each other — only...
Health Benefits of Calendula
Calendula is best known for its beautiful flowers. Gardeners more often refer to it as marigold or pot marigold. While this natural beauty certainly...
The Reason Why People Who Underwent Scalp Micropigmentation Should Avoid Sun...
Prolonged sun exposure is not good for your skin. This fact is equally applicable for a scalp that has undergone micropigmentation. This article will...
6 Simple Things You Can Do for Your Health and Well-being...
We’ve all experienced headaches and sore throats for seemingly unknown reasons. Our typical reaction to them is to ignore them. However, we don’t always...
