7 tips to improve your longevity and strength
The secret to a long life is good health, undoubtedly. While it may seem easy to say in shape and feel energetic all day...
10 Ayurveda Tips to Stay Healthy and Boost Immunity Amid COVID-19
The spread of the coronavirus (COVID-19) has increased awareness on the value of health and humanity. Here are 10 Ayurveda tips to help keep...
How to Practice Mindful Eating
Jan Chozen Bays teaches us how to make every meal a celebration of gratitude, enjoyment, and true nourishment.
In Zen we are instructed, “When hungry,...
A Beginner’s Guide to Tropical Medicine
You may have heard the term tropical medicine, but chances are you don’t know much about the field. Even if you think that you...
Is Sitting On A Toilet For Too Long Bad For Your...
A dad’s compulsion to linger on the toilet after a poop is strong. After all, the room is private, locked, quiet, and the fantasy...
Seven Ways to Improve the Quality of Healthcare
The world of healthcare is modernizing at a swift pace. It was a long time ago when patient-doctor relations or modes of treatment were...
10 Tips to Improve Your Sleep Health
Everyone experiences trouble sleeping occasionally. However, not getting enough sleep consistently can be harmful to your overall health and well-being. Lack of sleep can...
5 Reasons Yoga Is Great for Men
The notion that yoga is only for women is as outdated and incorrect as the idea that yoga is easy. Nothing could be farther...
Yogi Explains What Happens to Your Body When You Do Yoga...
Yoga is an exercise that dates back for thousands of years and continually gains popularity as time goes on. It is a technique that...
7 Beauty Benefits Of Castor Oil For Eyes You Need To...
Introduction
Castor oil comes from the castor plant (Ricinus communis). Castor oil is ancient oil going back to Biblical times. Read Jonah 4:6-7. The plant Jonah sat...
