6 yoga myths debunked
Are yoga myths preventing you from taking up the practice? Yoga teacher Eve Boggenpoel separates fact from fiction.
Many magazine covers and social media posts...
4 Things You Can Do to Reclaim Your Youth
Once you start noticing little changes in your appearance, it’s natural to feel like your age has caught up to you. Perhaps it’s how...
Obesity: major causes and possible treatments
Obesity is an escalating health crisis affecting populations worldwide, posing a significant burden on individuals and healthcare systems alike. According to the World Health...
How to Fall Asleep Fast: 3 Efficient Ways to Deal With...
In recent years, insomnia has become the most common sleep disorder. More than 30 percent of the world’s adult population is dealing with short-term...
Amazing Tips to Eat Healthy and Clean
What is clean eating?
Eat Healthy and Clean. Well, it’s about eating and choosing healthiest food for your diet and also eating very less amount...
Five Natural Detoxifiers for a Healthy Year
Whether you’re looking for a post-holiday, winter hibernation fix-up or a year-round wellness solution, you can enhance the natural detoxification system of your body....
