candies-gummies

7 Things To Keep In Mind While Using CBD Gummies For...

Introduction When you're looking to manage your blood sugar levels and cholesterol, it's important to remember that the best way to do so is while...

5 Reasons Yoga Is Great for Men

The notion that yoga is only for women is as outdated and incorrect as the idea that yoga is easy. Nothing could be farther...
traditional chinese medicine

A Primer on Traditional Chinese Medicine: What It Is and What...

Traditional Chinese Medicine (TCM) is becoming mainstream. People now see how Western medicine is all about dealing with worst-case scenarios while TCM is all...

10 Healthy Reasons to Try Plant-Based Coconut Milk

Even if you’ve never had a carton of coconut milk in your refrigerator, you’ve probably tasted it without realizing it. It’s a staple in...

6 yoga myths debunked

Are yoga myths preventing you from taking up the practice? Yoga teacher Eve Boggenpoel separates fact from fiction. Many magazine covers and social media posts...

Breathe in, Breathe Out: 19 Essential Oils for Anxiety

Ah, aromatherapy. Some folks think there’s nothing a date with an essential oil *can’t* cure. Others are skeptical — “A few drops of oil...

The #1 Thing People Get Wrong about Bioidentical Hormone

Many women want an alternative to traditional treatments for menopause. They choose bioidentical hormone therapy. When people's hormones get out of whack, they seek hormone...
child teeth healthy

Keeping Your Child’s Teeth Healthy: A Guide For Parents

As a parent, keeping your child's teeth healthy is important. Maintaining good oral hygiene during your child's early years protects their teeth from gum...
community nurse

What Does a Community Health Nurse Do?

Community health nurses play a crucial role in the healthcare system, working tirelessly to improve the health and wellbeing of individuals and communities. They...

Understanding the Flow of Prana (Life-Force Energy)

The foundation of all life, of the whole universe, is the subtle life force energy that yogis call prana. You can’t see it, or...