Health Benefits and Uses For Garlic
I remember a call with my mother about a decade ago in which she continually bragged about my three-year-old nephew. She was telling me...
Understanding the Flow of Prana (Life-Force Energy)
The foundation of all life, of the whole universe, is the subtle life force energy that yogis call prana. You can’t see it, or...
Is Rye Bread Healthy?
Rye bread tends to have a darker color and stronger, earthier taste than regular white and wheat bread, which is one reason why many...
Why Dining Together Is Good for Your Family’s Health
Almost ten years ago, my family made eating dinner together a priority. My life felt crazy busy at the time as I juggled work,...
5 Reasons Yoga Is Great for Men
The notion that yoga is only for women is as outdated and incorrect as the idea that yoga is easy. Nothing could be farther...
7 Science-Based Health Benefits of Drinking Enough Water
The human body comprises around 60% water.
It's commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule).
Although there's...
How online therapy is changing the game for mental health
The days of going to a therapist and sitting in a chair are long gone. These days, talking to a therapist is as easy...
Superfoods For Successful Weight Loss
We are bombarded with information on diets. Pick and choose which fits for you. The main thing is making a decision and sticking to...
Five Benefits of Cardamom for the Health Conscious
It may not be as popular worldwide as ginger, cinnamon and the other heavyweights of the spice world, but cardamom has earned a special...
Health Benefits Of Coconut Oil
Coconut oil has become a popular ingredient of discussion over the past several years. It’s made from drying the kernel (or the meat) of...
