Wellness

In Taoism, there are three qualities of life and self that Lao Tzu has called treasures. I’m not talking about jing, qi, and shen,...

According to a recent report by the National Institutes of Health, Americans have been using cannabis-infused snacks to deal with their potential ailments for...

While I may have publicly used the term ‘self-portrait therapy’ before, I have never spoken about the vulnerable origins of my self-portraits. When I started...

Every gym junky would know the uneasiness that kicks in after a few hours of a grueling workout. It's called DOMS (Delayed Onset Muscle...

“Some people have no problem being single. They love independence and solitude, and even if they crave love, they are willing to wait for...

I’ve been to my fair share of yoga classes. Vinyasa, power, Hatha, Bikram, Buti, Kundalini… the list goes on. But when I was invited...

Eating fresh fruits and vegetables is good for the body. That is why everybody is encouraged to make it a point to have fresh...

Gift shopping can be daunting, especially when you're buying something for your best friend. Not only do they wish to have something that sparks...

If you know anything about nutrition, you know that numerous reports are floating around regarding the power of omega-3 foods. They’re well known for...

“You don’t have to change the world or find your one true purpose to lead a meaningful life. A good life is a life...