What are the Best Bruxism Treatments?
Do you suffer from bruxism? Bruxism or teeth grinding is an unconscious neuromuscular activity. It is a medical condition where you gnash, clench, or...
Five Mindful Books to Read Right Now
Find out what the Mindful editors are reading and listening to this season. 1. Mindful Movement in Psychotherapy How many movies or TV series have you...
When Spirituality and Diet Culture Collide
In this commentary from non-diet dietician Jenna Hollenstein, she shares why we need to stop battling our basic biology as a means to overcome...
Visualization Meditation: Types, Techniques and Tips
What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state of...
Do You Have Cataracts? 5 Symptoms to Look For
For those with normal vision, the eyes’ lenses are clear. For those that suffer from cataracts, however, that clearness makes way for a form...
26 Essential Gifts For The Family That Hikes
Do you have a loved one with a penchant for hiking and outdoor adventures? This season, show how much you care with some of...
37 Best Gifts For Stress Relief When You Need A Reminder...
We’re all feeling a little extra stressed this year (oh my god, is it STILL 2020?!?) which means we’re certified experts at choosing the...
Spending The Holidays Alone This Year? 5 Joyful Ways To Celebrate
While it may be an overstated sentiment, this year has been unprecedented, and the holiday season will be no exception. To avoid large gatherings...
27 Inspiring Yoga Quotes on Balance
Finding and establishing balance in a yoga pose or in your life is a constant struggle and journey. Balance isn’t about perfection—it’s about seeing...
There’s a Lot of Yoga Out There — How Do You...
The benefits of yoga are backed by science: It can improve sleep, reduce stress, promote healthy eating habits, improve balance, and more. But much like...
