Meditation

Learning the fundamentals of sacred geometry can deepen our understand of the world we live in and the natural laws that govern it. Here's...

Everyone knows that meditation can make life better. But following it as a routine is easier said than done. Your busy lifestyle is the...

Spiritual meditation is different from mainstream meditation in that it focuses on connecting with something greater and deeper than ourselves. Normal meditation – the kind you read about in...

Zen teacher Pat Enkyo O’Hara teaches us the practice of Shikantaza. Doing nothing but sitting and breathing, we rest in flowing awareness beyond the...

If you feel like the day has already peaked by the time you’ve gotten out of bed, you’re not alone. It’s easy to feel...

Tonglen meditation, or “sending and taking,” is an ancient Buddhist practice to awaken compassion. With each in-breath, we take in others’ pain. With each...

It was one of those mornings - our alarm didn't go off, I had a throbbing headache, the dog had an accident on the...

What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state of...

Intelligence, memory, and concentration are human traits that are highly valued and sought after. There are various yogic techniques that stimulate the brain and...

Meditation is intended to bring peace and clarity to the people who practice it. For the anxious mind, though, meditation can often become a...