14 Healthy Road Trip Snacks
Taking a road trip can be an adventurous way to travel solo or with friends and family.
However, finding healthy snacks in gas stations, convenience...
8 Alternatives To Avoid Rice
Rice has its place in a healthy eating plan, but because it often contains arsenic, we should enjoy rice in moderation. Next time you’re...
Foods To Keep Your Heart Healthy and Lower Your Cholesterol
Over the past few decades, there has been considerable debate about which foods are harmful for heart health. First, it was widespread that butter...
An Approachable Guide to Intermittent Fasting
An Approachable Guide to the 16:8 Method
With all the different diet techniques available, it’s sometimes difficult to know what actually works. You may hear “low...
17 Health Benefits of Cayenne Pepper
Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A powerful compound with many uses, cayenne...
Soothe the Angry Gut Gods with These 5 Beverages
Happy gut, happy life.
That’s how the saying goes, right?
Ok, no one actually says that — but turns out there’s quite a bit of truth...
Science Explains What Happens to Your Body if You Drink Cardamom...
Cultures worldwide have used cardamom for centuries to treat illnesses and flavor dishes. The spice comes from the seeds of several plants in the...
Nutritionists Explain the Flexitarian Diet
If you’ve never heard of the flexitarian diet, it means eating primarily vegetarian foods with the occasional meat and dairy products. The main goal...
Holiday Health Tips
Every holiday foods are out on the table. Plenty of foods, drinks and much more. However, when we start eating and love the foods...
Top 20 Foods High in Soluble Fiber
Dietary fiber is the carbohydrate in plants that your body cannot digest.
Though it's essential to your gut and overall health, most people don't reach...
