Wellness

As the old song says, “Baby’s got back.” The only problem is that if you have a nice backside, then you probably have some...

Ah, aromatherapy. Some folks think there’s nothing a date with an essential oil *can’t* cure. Others are skeptical — “A few drops of oil...

We have great news! You don't have to go to a spa or take a yoga class to de-stress. In fact, there is a...

Flowers aren’t just for pots and vases, but plates too! Curious chefs and home cooks have extended familiar menus to incorporate newer flavors like...

Kundalini yoga was coined, created and popularized in 1968 by Yogi Bhajan. He described the intent of his teaching to be a “healthy, happy,...

A holiday promises good times as you get a break from the routine to relax and rejuvenate. Imagine sleeping until late, relaxing on the...

The ultimate summer fruit is ripe for the picking when it comes to a wealth of health benefits. More than just a refreshing dessert...

Undergoing bariatric surgery is a major health event that comes with both risks and benefits. For the surgery to be successful, you need to take...

Introduction Castor oil comes from the castor plant (Ricinus communis). Castor oil is ancient oil going back to Biblical times. Read Jonah 4:6-7. The plant Jonah sat...

Real Happiness Is Built Into Our Innermost Selves – an excerpt from article titled ‘Mini Sermons To Myself’ by I.S. Madugula in 2021 issue...