Japanese Physician Shigeaki Hinohara reveals the secret to a long life
If you desire to live a long, healthy life, you won’t want to miss what Japanese doctor Shigeaki Hinohara proclaimed to be the “secrets” to...
There’s a Lot of Yoga Out There — How Do You...
The benefits of yoga are backed by science: It can improve sleep, reduce stress, promote healthy eating habits, improve balance, and more.
But much like...
7 Yoga Poses For Back And Neck Pain
We all know that yoga is great for flexibility, but did you know that certain yoga poses can help with neck and back pain? If you have back...
Why You Should Ditch Sugar in Favor of Honey
While honey and sugar share similar degrees of sweetness, the differences in the way our bodies respond to them are profound.
Technically, honey and sugar...
37 Best Gifts For Stress Relief When You Need A Reminder...
We’re all feeling a little extra stressed this year (oh my god, is it STILL 2020?!?) which means we’re certified experts at choosing the...
How a Lack of Sleep Weakens Your Immune System as Much...
Your body needs sleep to function correctly. Studies show that a person can go 11 days without rest, but the signs of the lack...
Understanding the Flow of Prana (Life-Force Energy)
The foundation of all life, of the whole universe, is the subtle life force energy that yogis call prana. You can’t see it, or...
Can Facial Acupuncture Ease Fine Lines & Wrinkles? Here’s The 101
There’s a wide variety of services you can receive in the name of skin care—facials of all kinds, in-office procedures, and the list goes...
The Pros and Cons Of Juicing
The elaborate juice alchemies available in craft juice shops and on grocery store shelves today make some big promises, from detoxification to jumpstarting the...
Symptoms and Solutions of Teeth Grinding
Teeth grinding, medically referred to as bruxism, is a prevalent dental ailment that impacts individuals across age groups. It entails the involuntary act of...
