feet nails

Toenail Fungus: What are the Effective Ways to Cure the Problem?

Toenail fungus is also known as onychomycosis which begins as a white or yellow spot under the tip of your toenail. It is caused...

5 Yoga Poses Which Can Improve Digestion

The word yoga means that it is a combined form of mind and body practice. Yoga is of different types and discipline must be...
Foods that need to be avoided

Foods that need to be avoided

Foods that need to be avoided. Many of us were in love in eating foods. However, some of the people don't measure the amount...
Eat Healthy and Clean

Amazing Tips to Eat Healthy and Clean

What is clean eating? Eat Healthy and Clean. Well, it’s about eating and choosing healthiest food for your diet and also eating very less amount...

Tips for Staying Healthy with a Busy Schedule

Taking time for yourself might be at the bottom of your priority list when you have a busy schedule. Managing work and family together...
Holiday Health Tips

Holiday Health Tips

Every holiday foods are out on the table. Plenty of foods, drinks and much more. However, when we start eating and love the foods...
natural remedies nausea

Top 6 Natural Remedies for Indigestion and Nausea

  Why Natural Remedies Are Much Preferred Whether you’re travelling by car or hitting the high seas this summer, you’ll want to carry some of the...
Simple morning workouts-

Simple Morning Workout you can do at Home

Warm up with the mobility and dynamic flexibility moves. Then perform the 1-minute drill. Rest 15 to 30 seconds, then do the strength circuit....
physical fitness

The Lifelong Benefits of Physical Fitness

Stop procrastinating and start exercising! The benefits of physical fitness are too great to ignore. By Heidi Tyline King Medically Reviewed by Niya Jones, MD, MPH What's The Best...
back pain

Daily Activities that May Cause Lower Back Pain

The way you carry your bag, how you sit at work or even your driving position can affect your back. And there are others...