Make the World A Better Place Through Your Own Happiness

Make The World A Better Place Through Your Own Happiness

There’s a lot going on in the world right now that can leave you feeling helpless and hopeless. It’s tempting to want to retreat...

The Powerful Link Between Yoga and Body Satisfaction

When we look in the mirror, we don’t necessarily see the reality of our own bodies. Body image is highly subjective, as is body...
Powerful Health Benefits of Goji Berries

Powerful Health Benefits of Goji Berries

Goji berries have gained popularity in recent years, often promoted as a “superfood.” They’re thought to help prevent premature aging, boost the immune system, have...

Music as Medicine: What’s Your Recommended Daily Dose?

Humans have a complex relationship with music. It’s very clear to most of us from personal experience that music can make us feel happy,...

Woman Transforms Her Birthmark Into Beautiful Art

Woman Transforms Birthmark If life has taught us anything it’s that when we get lemons we must make lemonade. 24 year old Paige Lauren Billiot...
Exercise for women

How Much Exercise Is Enough?

How much exercise is enough? Short answer: It depends. "How much exercise is enough for what?" asks David Bassett Jr., PhD, a professor of exercises physiology at the...