Face Your Fears: How to Use Fear for Your Own Growth
“It is only when you face your fears and doubts that you could begin to discover some hidden extraordinary abilities in you.” ― Edmond...
Therapists Reveal 6 Ways to Support a Couple Who Suffers a...
A miscarriage is a tragedy for expecting couples. As a friend or family member, it can be hard to see the toll that it...
Five Mindful Books to Read Right Now
Find out what the Mindful editors are reading and listening to this season. 1. Mindful Movement in Psychotherapy How many movies or TV series have you...
Why You’re Ready For A Relationship When You Stop Looking For...
When we get older, the feeling of having a partner becomes more and more urgent. Aside from societal pressures, we feel the urge inside...
What COVID-19 Taught Me About The Fear Of Being Single
In 2014, a University of Virginia study found that people would rather electrocute themselves than spend time alone. This aversion to and disdain for...
How This Trippy Breathing Technique Is Used To Explore The Subconscious
To an outsider, that room in Costa Rica probably looked like the scene of a midday slumber party. Half of our group of 16...
11 Tips for Forgiving Yourself When Regret Gets the Best of...
You know that knotted feeling that’s partly in your stomach, partly in your chest, and partly in a location you just can’t name? The...
6 Ways to Reduce Anxiety and Make a Paradigm Shift
If you are in an emotional rut—cycling from fear, anger, anxiety, and sadness—you are not alone. Every human being on this planet has been...
How to Recognize a Woman With an Unmet Need for Love
The need for love persists for years. And even if the girl has matured and realized that she could not get the attention she...
5 signs of a toxic relationship
The first step to healing or leaving a toxic relationship is recognizing the signs and learning about the effects. In this article you will learn...
