7 Deficiencies That Make It Hard to Fall Asleep
A lack of sleep can lead to issues with concentration, productivity, immunity, and positive thinking. A shocking one in three people in America do...
Can Citrus Fruits Brighten Your Mood? A Surprising Link Between Nature,...
Can an orange or grapefruit actually lift your spirits? It might sound surprising, but new research reveals a powerful connection between citrus fruits, gut...
10 Ayurveda Tips to Stay Healthy and Boost Immunity Amid COVID-19
The spread of the coronavirus (COVID-19) has increased awareness on the value of health and humanity. Here are 10 Ayurveda tips to help keep...
Nourishing Your Way Through Menopause
For many midlife women, menopause has been framed as a choice: either endure hormone replacement therapy (HRT) or bear the uncomfortable symptoms of menopause....
The Dark Side of Botox: Confronting the Toxin
Botox injections use an extremely diluted form of the deadly botulinum toxin to paralyze facial muscles and smooth wrinkles. But emerging research suggests routinely...
Health Benefits Of Coconut Oil
Coconut oil has become a popular ingredient of discussion over the past several years. It’s made from drying the kernel (or the meat) of...
Five Mindful Books to Read Right Now
Find out what the Mindful editors are reading and listening to this season.
1. Mindful Movement in Psychotherapy
How many movies or TV series have you...
Skin Care Is No Longer Just Topicals — The Science Of...
One of 12 Health & Wellness trends that will shape 2020.
For so long, skin care only meant topicals. You'd walk into a department store, hoping to...
How To Take The Perfect Nap According To Science
Is there anything more glorious than carving out a few hours in the day to relax and recharge with a nap? Sleep is something...
Building a Strong Foundation for Revenue Cycle Management: Best Practices for...
Managing the revenue cycle is vital for healthcare providers to ensure a steady flow of revenue and maintain financial stability. Effectiveness involves optimizing various...
