Bedtime Yoga for Beginners: How to Start
A good night’s sleep is crucial for your health, productivity, and overall well-being. Did you know that bedtime yoga can help you get a...
What Is Ghee, and How Do I Use It?
Ghee (or, clarified butter) seems to find its way onto every paleo and Whole30 shopping list, but it’s not new in lots of cuisines....
If You’ve Lost Hope In Love, Don’t Try To Change Your...
You get ghosted. You are told it’s over. You have another one-sided text conversation on your phone, going nowhere. You’re emotionally bruised from a...
5 Adjustments to Make When Changing to a Vegan Lifestyle
Have you decided to become a vegan? Whether your reason was for animal kindness, better health, or both, it’s a life-altering choice. It also...
Think Like a Yogi: The 8 Limbs of Yoga
Yoga can be a solid physical and mental workout. But this ancient practice was designed to deliver even more goodness to the world than...
Daily Activities that May Cause Lower Back Pain
The way you carry your bag, how you sit at work or even your driving position can affect your back. And there are others...
The Dangers of Leaving Spider Veins Untreated
Spider veins are actually more dangerous than people consider them to be. They can not only affect your appearance but also end up causing...
How Switching to a Pescatarian Diet Benefits the Planet
The plant-based diet is on the rise. We see various vegan options at our favorite coffee shops, grocery stores and even fast-food restaurants. If...
Mantra 101: Definition, Types, Benefits and Powers
We typically think yoga is a physical practice that involves various poses and breathing techniques. Did you know that the mindful repetition of a...
A Primer on Traditional Chinese Medicine: What It Is and What...
Traditional Chinese Medicine (TCM) is becoming mainstream. People now see how Western medicine is all about dealing with worst-case scenarios while TCM is all...
