Wellness

Monosodium glutamate (MSG) is a controversial food additive that's used to enhance the flavor of dishes, especially in Asian cuisine. Although the Food and Drug...

The population of a marine parasite that sometimes worms its way into sushi has increased by 283 times in the last nearly 40 years,...

Yoga has traditionally been an individual and solitary practice. Yet in the path of the householder yogi, we find ourselves in relationship with many...

As spirituality and many restorative exercises that rely on introspection climb in the mainstream, individuals are more open-minded than ever on ways to improve...

Nutrition affects everyone, and there are many approaches and beliefs about what's best. Even with evidence to support them, mainstream and alternative practitioners often disagree...

There is a great deal of pain inflicted upon people by one another. This hostility towards others stems from a lack of understanding the...

Yuzu (Citrus junos) is a hybrid citrus fruit also known as yuja. It originated in China more than 1,000 years ago and now grows...

Shanmukhi mudra is one of the techniques of hatha yoga, meant for causing the prana (vital air) to reach the brahmarandhra (topmost portion of...

The possibility of losing weight through the practice of yoga is widely acknowledged but not well-proven. One facet of reducing excess weight and maintaining...

We humans are notoriously bad at getting enough sleep. Theories abound as to why this is, but maybe the best answer is rather simple:...