Table for Change

Even when you want to make healthy dietary choices, it can be tempting to opt for something unhealthy. Oftentimes, unhealthy foods are the ones...

Anyone active in wellbeing circles has probably heard of the concept of a positive affirmation or positive self-talk. This refers to the use of...

If you feel like the day has already peaked by the time you’ve gotten out of bed, you’re not alone. It’s easy to feel...

Are you planning to order food online and wondering what works best? I presume you have been browsing through hundreds of weight loss diet...

Yoni mudra is a specialized technique of Tantra and hatha yoga. As described in the tantric work Sarada Tilaka (XXV.45-46), yoni mudra is employed...

Many women want an alternative to traditional treatments for menopause. They choose bioidentical hormone therapy. When people's hormones get out of whack, they seek hormone...

Spring is a period of renewal, and most people would agree there’s nothing more reinvigorating than spring weather following a long, cold and harsh...

Thanks to neural implants, mind reading is no longer science fiction. As I’m writing this sentence, a tiny chip with arrays of electrodes could sit...

There's no shortage of ways to experiment in the bedroom, but one of the more outside-the-box options—or in this case, outside-the-body—is astral sex, which...

Sending your elders to an aged care home will ensure better wellbeing for your loved ones. A time will come when the household becomes...