5 Ways to Calm Down When You Don’t Know Why You’re...
You feel the familiar anxious sensation creeping in on you. You don’t know what causes it, but you need to calm down–and fast!
First of...
15 Inspiring Quotes from Successful Entrepreneurs
Entrepreneurship isn’t always easy, and sometimes you feel like giving up. Sometimes you’ll feel like you’re stuck and not making progress. In those instances,...
Loving-Kindness Meditations Make People Happier, Study Says
Meditation is intended to bring peace and clarity to the people who practice it. For the anxious mind, though, meditation can often become a...
Meditation and the Brain: 9 Ways Meditation Improves Your Mind
How does meditation improve your mind? Here are some interesting facts about meditation and the brain and why you should consider trying it.
The human...
Vipassana Meditation
Vipassana meditation is a logical process of mental purification and training through self-observation. Vipassana is one of Hinduism’s most ancient meditation techniques. It aims...
The Health Benefits of Cinnamon
Cinnamon, a spice derived from the bark of the cinnamon tree, has maintained its popularity for thousands of years. This valuable spice originated in...
15 Travel Quotes Perfect for Vacation Planning
It’s easy to forget the importance of getaways, but these travel quotes will help you remember. Whether your trip is long or short, you...
3 Important Reasons Every Disappointment Is a Blessing in Disguise
We all face disappointment in life. How do we overcome it? You might think there are no possible reasons every disappointment is a blessing....
4 Hard Truths About Today that Will Make You a Stronger...
1. Everything you love and everything you are comfortable with is changing today.
Over the past decade, as Marc and I have gradually worked with...
How This Trippy Breathing Technique Is Used To Explore The Subconscious
To an outsider, that room in Costa Rica probably looked like the scene of a midday slumber party. Half of our group of 16...
