Tridosha In Ayurveda
Tridosha is the three defects arising from the derangement of the three humors – vata (wind), pitta (bile) and kapha (phlegm) in the body...
The Art Of Turning Negative Into Positive Thoughts
Buddha described the human mind as being filled with monkeys, swinging from branch to branch, screeching and chattering nonstop. That’s why the mind is...
Breathe in, Breathe Out: 19 Essential Oils for Anxiety
Ah, aromatherapy. Some folks think there’s nothing a date with an essential oil *can’t* cure. Others are skeptical — “A few drops of oil...
The Top 5 Benefits of Aromatherapy
The Top 5 Benefits of Aromatherapy
Benefits of Aromatherapy, a widely used form of alternative medicine, utilizes an array of essential oils to bring about...
15 Cellulite Treatments to Smooth Your Skin
As the old song says, “Baby’s got back.” The only problem is that if you have a nice backside, then you probably have some...
How Intentional Breathwork Can Help You Live In The Present
As spirituality and many restorative exercises that rely on introspection climb in the mainstream, individuals are more open-minded than ever on ways to improve...
20 Quotes to Read When You Need an Emotional Cleanse
There will be times in your life when you feel like you need an emotional cleanse. When you face problems or struggle emotionally, it...
Dancing And Movement Therapy Could Help Treat Depression And Other Brain Diseases
When we are kids, we tend to be free. We don’t really care about what other people think about us and so, we take...
How to Whiten Your Feet
How to whiten your feet. Occasionally, the skin of the feet tends to darken due to excessive placement of closed shoes, lack of cleanliness, exposure...
The Anti-Inflammatory and Healing Power of Boswellia Serrata
Dotting the parched hills of Southeast India and large swaths of arid land spanning the distance from Northern Africa to the Middle East, a...
