Five Mindful Books to Read Right Now
Find out what the Mindful editors are reading and listening to this season.
1. Mindful Movement in Psychotherapy
How many movies or TV series have you...
3 Sleeping Habits That Are Ruining Your Sleep (and How to...
We humans are notoriously bad at getting enough sleep. Theories abound as to why this is, but maybe the best answer is rather simple:...
181 Yoga Quotes from the Masters
Top Yoga Quotes That Will Make Your Life More Awesome
We have come up with a list of yoga quotes that will help to lead you...
Three Foods That Look Like the Organ They Heal
Nature, which makes nothing durable, always repeats itself so that nothing which it makes may be lost.”
-Oscar Wilde
Have you ever thought about the natural...
How Your Environment Influences Infertility
Fertility issues are on the rise, and new literature points to ways that your environment may be part of the problem. We've rounded up...
Should You Practice Yoga When Sick?
The winter months are synonymous with the flu season, stuffy noses, sore throats, and nasal congestion. Yet, it’s possible that your immune system fails...
7 Deficiencies That Make It Hard to Fall Asleep
A lack of sleep can lead to issues with concentration, productivity, immunity, and positive thinking. A shocking one in three people in America do...
7 tips to improve your longevity and strength
The secret to a long life is good health, undoubtedly. While it may seem easy to say in shape and feel energetic all day...
How to Moisturize Dry Hands
Moisturize Dry Hands. Many people suffer from having dry hands, the skin of the palm and fingertips tends to deteriorate and even in some situations crack...
8 Reasons Why Bali Rehabs are Best for Addiction Recovery
Bali is becoming the world’s top destination for people looking to heal and recover from life’s pains. It houses many of the world’s top...
