Wellness

Everyone has their own go-to methods to unwind after a long, busy day. For some, it's a few evening stretches or a walk around...

Drinking alcohol is a coping skill used by many to help ease their emotional pain. Though it has a depressive effect and sedates the...

Is it safe to guzzle coffee all day for this goal? Americans drink an estimated 517 million cups of coffee every day, according to the...

As the old song says, “Baby’s got back.” The only problem is that if you have a nice backside, then you probably have some...

Ah, aromatherapy. Some folks think there’s nothing a date with an essential oil *can’t* cure. Others are skeptical — “A few drops of oil...

We have great news! You don't have to go to a spa or take a yoga class to de-stress. In fact, there is a...

Flowers aren’t just for pots and vases, but plates too! Curious chefs and home cooks have extended familiar menus to incorporate newer flavors like...

Kundalini yoga was coined, created and popularized in 1968 by Yogi Bhajan. He described the intent of his teaching to be a “healthy, happy,...

A holiday promises good times as you get a break from the routine to relax and rejuvenate. Imagine sleeping until late, relaxing on the...

The ultimate summer fruit is ripe for the picking when it comes to a wealth of health benefits. More than just a refreshing dessert...