Develop An Abundance Mindset
It is certainly no secret that mindset can radically affect the course of your life. Overwhelming research on mindset shows that the way you...
Top 20 Foods High in Soluble Fiber
Dietary fiber is the carbohydrate in plants that your body cannot digest.
Though it's essential to your gut and overall health, most people don't reach...
The Art of Living – The Chi Cycle Lifestyle
Living is an art but nobody teaches us this.
There’s plenty of instructions for everything from assembling an Ikea bookshelf to learning how to drive,...
Simple Morning Workout you can do at Home
Warm up with the mobility and dynamic flexibility moves. Then perform the 1-minute drill. Rest 15 to 30 seconds, then do the strength circuit....
What Is Ghee, and How Do I Use It?
Ghee (or, clarified butter) seems to find its way onto every paleo and Whole30 shopping list, but it’s not new in lots of cuisines....
20 Positive Motivational Quotes to Encourage Healthy Eating
Even when you want to make healthy dietary choices, it can be tempting to opt for something unhealthy. Oftentimes, unhealthy foods are the ones...
8 Alternatives To Avoid Rice
Rice has its place in a healthy eating plan, but because it often contains arsenic, we should enjoy rice in moderation. Next time you’re...
10 Ways Yoga Leads To More Satisfying Sex
1. Yoga teaches that we’re all one—a pretty intimate concept.
Yoga is not just asana practice. It is the coming together of sun and moon,...
10 Free Amazing Bodyweight Exercises You Can Do At Home
For people making healthy new lifestyle changes, including getting more rest, ample hydration on a daily basis and eating a balanced diet, the missing...
Woman Transforms Her Birthmark Into Beautiful Art
Woman Transforms Birthmark
If life has taught us anything it’s that when we get lemons we must make lemonade. 24 year old Paige Lauren Billiot...
