Shanmukhi Mudra – Importance – Benefits
Shanmukhi mudra is one of the techniques of hatha yoga, meant for causing the prana (vital air) to reach the brahmarandhra (topmost portion of...
The Art of Living – The Chi Cycle Lifestyle
Living is an art but nobody teaches us this.
There’s plenty of instructions for everything from assembling an Ikea bookshelf to learning how to drive,...
Simple Morning Workout you can do at Home
Warm up with the mobility and dynamic flexibility moves. Then perform the 1-minute drill. Rest 15 to 30 seconds, then do the strength circuit....
Develop An Abundance Mindset
It is certainly no secret that mindset can radically affect the course of your life. Overwhelming research on mindset shows that the way you...
What Is Ghee, and How Do I Use It?
Ghee (or, clarified butter) seems to find its way onto every paleo and Whole30 shopping list, but it’s not new in lots of cuisines....
10 Ways Yoga Leads To More Satisfying Sex
1. Yoga teaches that we’re all one—a pretty intimate concept.
Yoga is not just asana practice. It is the coming together of sun and moon,...
8 Alternatives To Avoid Rice
Rice has its place in a healthy eating plan, but because it often contains arsenic, we should enjoy rice in moderation. Next time you’re...
20 Positive Motivational Quotes to Encourage Healthy Eating
Even when you want to make healthy dietary choices, it can be tempting to opt for something unhealthy. Oftentimes, unhealthy foods are the ones...
10 Free Amazing Bodyweight Exercises You Can Do At Home
For people making healthy new lifestyle changes, including getting more rest, ample hydration on a daily basis and eating a balanced diet, the missing...
Help Your Neighbors and You Will Live Wealthy
Help Your Neighbors and You Will Live Wealthy. You can grow by helping others. Here is an inspirational story about this theme of helping...
