Table for Change

Yoga Nidra in Hinduism is a kind of sleep induced by the technique of yoga. There is a difference between ordinary sleep and psychic...

Do you feel that regular runs can hurt your knees? Many suffer from runner’s knee, which causes shooting pain that lingers in the knee...

People who’ve been suffering from a sleep disorder can understand how disruptive it can be for their overall health and well-being. Sleep disorder can...

One of the most promising developments in the field of medicine and science can be found in what some may consider to be an...

Therapeutic riding as occupational therapy, dogs visiting children with learning disabilities in school or hens spending time with seniors in elderly homes – so...

Bali is becoming the world’s top destination for people looking to heal and recover from life’s pains. It houses many of the world’s top...

Individuals who are open to the meanings associated with crystals and stones can experience a powerful energetic effect when interacting with these materials. Learn...

Tonglen meditation, or “sending and taking,” is an ancient Buddhist practice to awaken compassion. With each in-breath, we take in others’ pain. With each...

The Buddha’s analysis of how to free ourselves from suffering is profound, universal, and eternal, says Melvin McLeod. The post The Ultimate Healing appeared first...

Wise people often say that beauty is in the eye of the beholder, and these quotes on beauty help explain why. Everyone is different,...